Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey
Why This Podcast?
This podcast is dedicated to exploring mental health and wellness through an international lens, fostering conversations that connect us across cultures.
Mental health is a universal experience, yet every culture approach wellness, balance, and healing differently. As someone deeply passionate about mental health and personal well-being, I have always been fascinated by how people worldwide navigate their emotional, psychological, and spiritual health. Through traveling, meeting new people, and experiencing different cultures, I’ve learned that there’s no single approach to wellness—each culture brings unique perspectives that can enrich our understanding.
That’s why I created this podcast—to bring therapists, wellness professionals, and mental health advocates from around the world into meaningful conversations about how we can learn from each other, grow together, and expand our global view of mental well-being.
What to Expect
- Candid Conversations – Engaging discussions with experts from diverse cultural backgrounds on mental health strategies, wellness and balance in their cultures, and modern therapeutic approaches.
- Global Perspectives – Exploring how different cultures define and achieve mental wellness, balance, and resilience.
- Practical Insights – Tools and tips that you can incorporate into your daily life, inspired by perspectives from around the world.
Each episode will be 30 minutes and released twice per month, so whether you’re a mental health professional, wellness enthusiast, or someone looking for inspiration, this podcast is for you!
Interested in Being a Guest?
We’re always looking for passionate experts, therapists, and wellness professionals to share their insights. If you’d like to be a guest on Mental Health Without Borders, email our team at drlindsayfreyteam@gmail.com to inquire!
Each episode is designed to educate, inspire, and expand our understanding of wellness, whether you're a mental health professional, wellness enthusiast, or simply someone looking to take better care of yourself.
Join the Conversation!
This podcast isn’t just about learning from experts—it’s about building a global community that values mental wellness and embraces diverse perspectives. I’d love for you to be part of this journey.
Subscribe & Listen – Tune in wherever you get your podcasts.
Share Your Thoughts – Connect with me on social media or send me an email to share your takeaways and ideas.
Be a Guest – Are you a therapist, wellness professional, or mental health advocate with insights to share? I’d love to feature your voice! Email drlindsayfreyteam@gmail.com to inquire about being a guest.
Let’s break down barriers, build connections, and redefine wellness—together. 🌍💙
Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey
BONUS EPISODE: Healing from the Inside Out: Metabolic Typing, Hypnosis, and Alternative Wellness with Martin Pytela from Czechoslovakia
✨ Episode Overview:
In this special BONUS episode, Dr. Lindsay Frey welcomes Martin Pytela, founder of Life Enthusiast, a passionate voice in the world of alternative health, detox, and healing through metabolic balance. Born in Czechoslovakia and now based in Canada, Martin brings a wealth of personal and professional experience to the conversation—having walked his own healing journey and now guiding others toward restoring vitality and balance at the cellular level.
With expertise in Metabolic Typing, Clinical Hypnotherapy, and Neuro-Linguistic Programming (NLP), Martin's approach bridges the mind-body connection in deeply practical ways. This episode explores how we can use tools beyond conventional medicine to restore health, rewire habits, and reclaim our well-being.
🧠 What We Explore:
- Martin’s personal journey from Czechoslovakia to Canada—and what sparked his passion for healing
- What Metabolic Typing is and how it personalizes nutrition and health care
- How hypnotherapy and NLP help reprogram beliefs and support emotional healing
- The body’s incredible ability to detox, reset, and regenerate
- What Martin sees most often in women over 40 struggling with fatigue, inflammation, or mood changes
- How cultural background and mindset influence our healing capacity
- His thoughts on aging well, resilience, and the role of alternative medicine in modern life
🌿 Connect with Martin Pytela:
- Website + Healing Tools: Life Enthusiast
- Telegram: t.me/lifentco
- Facebook: facebook.com/LifeEnthusiastContact
- YouTube: youtube.com/lifentco
➡️ Subscribe, rate, and share this episode! Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍
If you are interested in following Dr. Frey's journey, you can do so here:
- Website: www.findinghopewellnesscenter.com/podcast
- Facebook: https://www.facebook.com/drlindsayfrey
- Instagram: https://www.instagram.com/drlindsayfrey
- LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd
💛 Interested in services from Finding Hope Wellness Center?
Visit our website here: www.findinghopewellnesscenter.com
🌿 Affiliate Partners & Special Offers
These are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!
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