Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey
Why This Podcast?
This podcast is dedicated to exploring mental health and wellness through an international lens, fostering conversations that connect us across cultures.
Mental health is a universal experience, yet every culture approach wellness, balance, and healing differently. As someone deeply passionate about mental health and personal well-being, I have always been fascinated by how people worldwide navigate their emotional, psychological, and spiritual health. Through traveling, meeting new people, and experiencing different cultures, I’ve learned that there’s no single approach to wellness—each culture brings unique perspectives that can enrich our understanding.
That’s why I created this podcast—to bring therapists, wellness professionals, and mental health advocates from around the world into meaningful conversations about how we can learn from each other, grow together, and expand our global view of mental well-being.
What to Expect
- Candid Conversations – Engaging discussions with experts from diverse cultural backgrounds on mental health strategies, wellness and balance in their cultures, and modern therapeutic approaches.
- Global Perspectives – Exploring how different cultures define and achieve mental wellness, balance, and resilience.
- Practical Insights – Tools and tips that you can incorporate into your daily life, inspired by perspectives from around the world.
Each episode will be 30 minutes and released twice per month, so whether you’re a mental health professional, wellness enthusiast, or someone looking for inspiration, this podcast is for you!
Interested in Being a Guest?
We’re always looking for passionate experts, therapists, and wellness professionals to share their insights. If you’d like to be a guest on Mental Health Without Borders, email our team at drlindsayfreyteam@gmail.com to inquire!
Each episode is designed to educate, inspire, and expand our understanding of wellness, whether you're a mental health professional, wellness enthusiast, or simply someone looking to take better care of yourself.
Join the Conversation!
This podcast isn’t just about learning from experts—it’s about building a global community that values mental wellness and embraces diverse perspectives. I’d love for you to be part of this journey.
Subscribe & Listen – Tune in wherever you get your podcasts.
Share Your Thoughts – Connect with me on social media or send me an email to share your takeaways and ideas.
Be a Guest – Are you a therapist, wellness professional, or mental health advocate with insights to share? I’d love to feature your voice! Email drlindsayfreyteam@gmail.com to inquire about being a guest.
Let’s break down barriers, build connections, and redefine wellness—together. 🌍💙
Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey
Finding Strength and Humor in the Healing Process with Richard Krebs from South Korea
✨ Episode Overview:
In this episode, I’m joined by Richard Krebs, a clinician with a master’s degree in Clinical Mental Health Counseling who brings a unique blend of humor, insight, and cross-cultural experience to his work. Originally from Alabama but living in South Korea, Richard works with adolescents and adults, integrating wellness, strength, and creative expression into the therapy space.
Together, we talk about the power of presence with teens, building rapport through creativity, and the importance of physical and emotional wellness. You’ll also get a glimpse of Richard’s fun side—from his outdoor adventures to his hidden talent for voice impersonations!
Fun Fact: Richard has a hidden talent for voice impersonations—and he just might share one with us!
In This Episode:
- Richard's path into the mental health field and his experience working cross-culturally
- Creative ways to connect with teens in therapy
- How physical activity supports emotional wellness
- Balancing strength and vulnerability in healing
- The role of humor, voice work, and personality in the therapeutic space
Connect with Richard: TikTok @richkrebs19
➡️ Subscribe, rate, and share this episode! Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍
If you are interested in following Dr. Frey's journey, you can do so here:
- Website: www.findinghopewellnesscenter.com/podcast
- Facebook: https://www.facebook.com/drlindsayfrey
- Instagram: https://www.instagram.com/drlindsayfrey
- LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd
💛 Interested in services from Finding Hope Wellness Center?
Visit our website here: www.findinghopewellnesscenter.com
🌿 Affiliate Partners & Special Offers
These are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!
- Healthie – Streamline your wellness practice and save!
👉 Get exclusive Healthie discounts here - Zonka Feedback – Collect client feedback effortlessly and start improving your practice!
👉 Start with Zonka Feedback today
