Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey
Why This Podcast?
This podcast is dedicated to exploring mental health and wellness through an international lens, fostering conversations that connect us across cultures.
Mental health is a universal experience, yet every culture approach wellness, balance, and healing differently. As someone deeply passionate about mental health and personal well-being, I have always been fascinated by how people worldwide navigate their emotional, psychological, and spiritual health. Through traveling, meeting new people, and experiencing different cultures, I’ve learned that there’s no single approach to wellness—each culture brings unique perspectives that can enrich our understanding.
That’s why I created this podcast—to bring therapists, wellness professionals, and mental health advocates from around the world into meaningful conversations about how we can learn from each other, grow together, and expand our global view of mental well-being.
What to Expect
- Candid Conversations – Engaging discussions with experts from diverse cultural backgrounds on mental health strategies, wellness and balance in their cultures, and modern therapeutic approaches.
- Global Perspectives – Exploring how different cultures define and achieve mental wellness, balance, and resilience.
- Practical Insights – Tools and tips that you can incorporate into your daily life, inspired by perspectives from around the world.
Each episode will be 30 minutes and released twice per month, so whether you’re a mental health professional, wellness enthusiast, or someone looking for inspiration, this podcast is for you!
Interested in Being a Guest?
We’re always looking for passionate experts, therapists, and wellness professionals to share their insights. If you’d like to be a guest on Mental Health Without Borders, email our team at drlindsayfreyteam@gmail.com to inquire!
Each episode is designed to educate, inspire, and expand our understanding of wellness, whether you're a mental health professional, wellness enthusiast, or simply someone looking to take better care of yourself.
Join the Conversation!
This podcast isn’t just about learning from experts—it’s about building a global community that values mental wellness and embraces diverse perspectives. I’d love for you to be part of this journey.
Subscribe & Listen – Tune in wherever you get your podcasts.
Share Your Thoughts – Connect with me on social media or send me an email to share your takeaways and ideas.
Be a Guest – Are you a therapist, wellness professional, or mental health advocate with insights to share? I’d love to feature your voice! Email drlindsayfreyteam@gmail.com to inquire about being a guest.
Let’s break down barriers, build connections, and redefine wellness—together. 🌍💙
Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey
BONUS EPISODE: Mapping Your Inner World with Author and Therapist, Matthew Lowe: A Journey Through Emotions, Grief, and Grounding Practices
What if the path to emotional resilience isn't about avoiding difficult feelings, but actually learning to embrace them?
Matthew Lowe, LCPC, is a licensed clinical professional counselor from Maryland and author of "Seeing the Forest and the Trees: Mapping Your Inner World for Greater Clarity and Satisfaction in Life."
In this special BONUS episode, Matthew brings his background in Jewish philosophy and theology to his work as an existential therapist, helping clients navigate life's complexities with both big-picture wisdom and practical tools. We discuss his unique approach to therapy that honors the full spectrum of human emotions, from grief and anger to relief and love. Matthew shares his journey from religious educator to therapist, explaining how existential themes like freedom, death, meaning, and connection appear in every client's story. We explore the concept of "toxic positivity" and why acknowledging our darker emotions can be transformative. Matthew also opens up about his wellness practices, from hula hooping to multi-column journaling, and how he maintains balance while doing emotionally heavy work.
Whether you're a mental health professional, someone considering therapy, or simply trying to navigate life's ups and downs with more presence and honesty, this conversation offers valuable insights into the complexity of being human.
Topics Discussed:
- What existential therapy is and how it applies across cultures
- The emotional value of embracing despair, failure, and doubt
- How to hold multiple emotions at once without judgment
- The role of language and metaphor in emotional healing
- Nature-informed therapy and the importance of balancing cerebral work with embodied joy
- Matthew’s personal wellness practices and how they help him stay grounded
Resources Mentioned:
- LinkedIn | www.linkedin.com/in/matthew-lowe-83129b14/
- Book | Seeing the Forest and the Trees: Mapping Your Inner World for Greater Clarity and Satisfaction in Life by Matthew Lowe
➡️ Subscribe, rate, and share this episode! Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍
If you are interested in following Dr. Frey's journey, you can do so here:
- Website: www.findinghopewellnesscenter.com/podcast
- Facebook: https://www.facebook.com/drlindsayfrey
- Instagram: https://www.instagram.com/drlindsayfrey
- LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd
💛 Interested in services from Finding Hope Wellness Center?
Visit our website here: www.findinghopewellnesscenter.com
🌿 Affiliate Partners & Special Offers
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