Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey
Why This Podcast?
This podcast is dedicated to exploring mental health and wellness through an international lens, fostering conversations that connect us across cultures.
Mental health is a universal experience, yet every culture approach wellness, balance, and healing differently. As someone deeply passionate about mental health and personal well-being, I have always been fascinated by how people worldwide navigate their emotional, psychological, and spiritual health. Through traveling, meeting new people, and experiencing different cultures, Iâve learned that thereâs no single approach to wellnessâeach culture brings unique perspectives that can enrich our understanding.
Thatâs why I created this podcastâto bring therapists, wellness professionals, and mental health advocates from around the world into meaningful conversations about how we can learn from each other, grow together, and expand our global view of mental well-being.
What to Expect
- Candid Conversations â Engaging discussions with experts from diverse cultural backgrounds on mental health strategies, wellness and balance in their cultures, and modern therapeutic approaches.
- Global Perspectives â Exploring how different cultures define and achieve mental wellness, balance, and resilience.
- Practical Insights â Tools and tips that you can incorporate into your daily life, inspired by perspectives from around the world.
Each episode will be 30 minutes and released twice per month, so whether youâre a mental health professional, wellness enthusiast, or someone looking for inspiration, this podcast is for you!
Interested in Being a Guest?
Weâre always looking for passionate experts, therapists, and wellness professionals to share their insights. If youâd like to be a guest on Mental Health Without Borders, email our team at drlindsayfreyteam@gmail.com to inquire!
Each episode is designed to educate, inspire, and expand our understanding of wellness, whether you're a mental health professional, wellness enthusiast, or simply someone looking to take better care of yourself.
Join the Conversation!
This podcast isnât just about learning from expertsâitâs about building a global community that values mental wellness and embraces diverse perspectives. Iâd love for you to be part of this journey.
Subscribe & Listen â Tune in wherever you get your podcasts.
Share Your Thoughts â Connect with me on social media or send me an email to share your takeaways and ideas.
Be a Guest â Are you a therapist, wellness professional, or mental health advocate with insights to share? Iâd love to feature your voice! Email drlindsayfreyteam@gmail.com to inquire about being a guest.
Letâs break down barriers, build connections, and redefine wellnessâtogether. đđ
Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey
Counseling Across Cultures: With Karen Hurworth from Mumbai, India
đď¸What does mental health support look like across continentsâand how do we break the stigma that surrounds it? In this episode, weâre joined by international counselor Karen Hurworth, MA from Mumbai, India đŽđł for a rich conversation on cultural sensitivity, burnout in global schools, and the power of Acceptance and Commitment Therapy (ACT).
In this episode, we explore:
â˘How stigma shapes mental health care in India and beyond
â˘The unique pressures faced by international school communities
â˘Why ACT therapy is a game-changer for culturally diverse clients
Meet the Guest:
Karen Hurworth, MA, is a U.S.-trained counselor currently practicing in Mumbai, India. With a background in education and years of clinical work across the U.S., UK, Switzerland, Hong Kong, Singapore, Beijing, and India, Karen brings a global lens to mental wellness and advocacy.
â¨Listen now to discover how culturally aware therapy is transforming livesâone country at a time.
Learn more about Karen: https://www.intentionalactionscounselling.com/
âĄď¸ Subscribe, rate, and share this episode! Help us grow by leaving a review! âď¸âď¸âď¸âď¸âď¸ Your feedback means the world to Dr. Frey. đ
If you are interested in following Dr. Frey's journey, you can do so here:
- Website: www.findinghopewellnesscenter.com/podcast
- Facebook: https://www.facebook.com/drlindsayfrey
- Instagram: https://www.instagram.com/drlindsayfrey
- LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd
- YouTube: https://www.youtube.com/@DrLindsayFrey
đ Interested in services from Finding Hope Wellness Center?
Visit our website here: www.findinghopewellnesscenter.com
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